Green tea contains antioxidants that help
boost immunity and also contain lipids that
reduce the risk of heart disease! It also
helps boost metabolism so you’ll be burning
calories while staying healthy!
Watermelon contains potassium, vitamin A and
vitamin C which will keep your kidneys strong
and prevent any weakness or fatigue.
It has a low calorie count too so you
never have to feel guilty about indulging!
We all know that vitamin C can help fight
off colds & coughs so make sure to eat plenty
of vitamin C rich fruits like lemons and oranges
mixed in with foods or as a juice!
Spinach is one of those amazing superfoods
that does it all! Its full of Vitamin A, vitamin C,
fiber, magnesium and iron and help in cell
division and DNA repair! Eat it raw or lightly
cooked for the maximum benefits.
Garlic is an age old immunity booster! It has
anitbacterial, antifungal and antiviral properties
and can prevent colds as well as reduce the length
of a cold or flu.
Like garlic, ginger has anti inflammatory properties.
It also helps prevent cancer, arthritis and even reduces period cramps!
Add it to foods while cooking or boil it in
hot water to make the perfect immunity boosting,
soothing tea. You can even take ⅓ teaspoon
3 times a day to reduce cramps.
Turmeric is the golden ingredient that solves
every problem. Taking a teaspoon a day has
been suggested to prevent cancer and heart
disease as well as prevents arthritis and
muscle damage. It has even been used as an
anti bacterial on cuts or rashes!
If you’re a vegetarian, lentils and beans
are an important source of protein for your
body that keeps you strong and boosts your immunity.
If you’re a non vegetarian, chicken is the
perfect source of protein and eating it in
a steaming hot soup is even better. The bones
used to make the soup help in healing and
immunity and improve symptoms when you’re sick too!
We hope these health boosting foods have you
staying healthy with tasty solutions!
Until next time stay tuned and stay Glamrs.
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