Daily Home Remedies For Long, Thick & Healthy Hair | Life Hacks | Glamrs Haircare Guide

Daily Home Remedies For Long, Thick & Healthy Hair | Life Hacks | Glamrs Haircare Guide

image source heleewood hair

In the quest to get beautiful silky hair,

we stuff ourselves with multiple products and treatments.

What we don't realize is that it doesn't always have to be

this complicated. Coming to your rescue,

we bring to you the simplest route to attain thick long hair

right at home and without damaging your pockets!

 

Want to see a change in your hair?

Then be the change!

Washing your hair after every workout session

and using heat tools at high temperatures

are common mistakes we all make.

While the former will leave your hair dull and dry

the latter will cause irreversible damage.

Instead, use a dry shampoo before you work out

so your hair won't sweat as much and you wont have to

wash it as often.

If you do choose to blow dry your hair,

remember to always go in with a heat protectant

and then go in with the cool setting at the end of your blow dry.

This will close the cuticles of your roots

and restore the shine in your hair.

Haircuts are an essential part of hair health without which

even healthy strands look brittle,dull and frizzy.

So if you can't access a parlour right away

here is an easy way to get rid of the dead ends.

 

Take one inch strand of your hair and twist it.

The old, dead hair will stick out easily, so that

you can use a scissor to get rid of them.

Try this at home for fresh looking hair!

There are plenty of professionals who can improve

the quality of your hair but it comes with a heavy price.

Thankfully, there are enough natural ways

we can go about this as well.

Twice a week apply a carrier oil like almond oil

with a few drops of essential oil like bergamot

that will help revive the hair bulbs and

and encourage healthy hair growth,

A natural way of binding the hair with keratin for a

protective layer is to add gelatin to your regular shampoo

so you won't have to pay those hefty amounts

for numerous spas and products!

Not just you, but even your hair is what you eat

So if you’re hogging on junk,

it’s time to switch your diet up.

Hair Loss can be a result of biotin deficiency

which is when eggs come to your rescue!

They are easily available and a quick source of biotin

and protein that strengthen your hair follicles.

Another saviour that will give you visible results is spinach

It is loaded with nutrients like folate, iron, and vitamins A and C

 

all of which are responsible for healthy hair growth.

Berries are the best hair-yum foods

as they are loaded with beneficial compounds

such as Vitamin C that is used to produce collagen

which strengthens the hair and keeps breakage at bay

Treat yourself to a  quick and scrumptious smoothie

by adding ½ a cup of milk ,

½ a cup of yogurt ,

a drizzle of vanilla powder

and some blueberries or any other berries you have available

This hair strengthening  smoothie will keep

your taste buds happy and your strands even happier!

 

While stress is bad by itself,

what it brings along is hormonal imbalance

depletes hair health and causes hairfall.

Thankfully there are multiple yoga asanas you can turn to for help.

Here’s a quick stress-free yoga exercise you can

do at home

Sit in a comfortable cross leg position.

Breathe into the belly and then exhale

Put your thumb on your nose, ring finger on your nostrils

and alternate the two as in inhale and exhale.

Repeat this  4-7 times and do this daily

to relax and control stress.

The downward facing dog yoga pose is excellent

as it allows blood flow to your scalp promoting healthy hair growth.

 

Extend your hands and fingers forward and push

yourself all the way up so your face

is in a downward direction.

Now straighten your legs and bring the heels to the floor.

Start with 5 breaths and then rest till you can take it upto 10

Do those daily for happy and healthy hair.

We hope you’re realised that long, thick

and healthy hair requires a lot more than

parlor appointments and more of a change

in your everyday habits!

Until next time stay tuned and stay glamrs!