Now more than ever people are worried about
their health and wellness.
It’s vital to care for your body not just physically but
mentally too so here are a few tips to keep you
at your healthiest both inside and out!
Personal hygiene has never been as important
as it is right now!
You may be washing your hands regularly, but it’s just
as necessary to cleanse the rest of you too!
Use a hydrating cleansing bar like
Dove’s Beauty Bathing Bar to cleanse your skin
while leaving you soft, smooth and nourished.
Maintaining your personal hygiene is the ultimate way
to show that you care not only for yourself
and your loved ones but the entire world too!
Our bodies are definitely a temple and the food we put
into it can make a huge difference to our well being.
Water and hydrating liquids are key in keeping
you healthy, hydrated and less likely to fall ill!
You should also make sure all your meals feature
some leafy greens and salads for a boost of
Vitamin E and A along with a healthy helping of
vitamin C rich foods that will also help
prevent colds and coughs.
Finally stick to a protein rich diet full of lentils and meat
and don’t forget to throw in our favourite immunity
boosting spices like garlic, ginger and turmeric.
Stay productive at home by sticking to a daily routine but
remember to give yourself some ‘me time’ too!
If you’re working from home remember to
take a break every two hours to stretch, focusing
on your neck, shoulders and wrists as these
areas tend to get sore quickly.
You should also find 10 minutes daily for
a basic workout routine with easy exercises
you can follow at home like jogging or crunches
to get your blood flowing!
Set realistic goals that you can meet every week
to give yourself something to work towards!
And don't forget, your mental well-being is just as
important as your physical health so keep yourself not
only productive but positive too by taking up mood
boosting hobbies for one hour daily,
whether it’s reading, cooking, music, or arts and crafts!
The next time you’re experiencing insomnia
try this amazing recipe for a soothing and
immunity boosting turmeric milk.
Mix together 1 cup of milk, 1 tbsp of almond paste,
a couple cardamom balls, some honey
and finally our hero ingredient, turmeric.
These ingredients combine to create a delicious,
sleep inducing drink that will have you drifting off
in no time!
And finally, stay connected with the world
and your loved ones through this time with
digital communities, video chats and even online games!
You can also donate to fundraising groups that are
trying to make things better for those in need.
After all, we're all in this together!
We hope you follow these tips to keep your
skin, body and mind at its healthiest and
happiest even in the most difficult of times.
Until next time stay tuned, stay safe and stay Glamrs.
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